The importance of sun protection: Preventing skin damage and skin cancer

Just like plants need sunlight in the process of photosynthesis, the human skin also requires sunlight for the manufacture of vitamin D which is needed by the body. However,ย dermatologists in Bahrainย reiterate the fact that too much exposure to sunlight too can be extremely harmful to the skin.

Negative effects of sunlight on the skin

The harmful rays of sunlight have several damaging effects on the human skin.

  • Photo aging
  • Wrinkles
  • Pigmentation
  • Actinic keratoses
  • Sunburn
  • Skin Rashes
  • Various skin cancers among others

As the saying goes โ€œPrevention is always better than a cure,โ€ it is better to take appropriate measures to protect yourself from the harmful rays of the sun.

So what can you do to protect your skin from the sun? Here are some top tips for skin protection from theย best dermatologists in Bahrain.

Sunscreen lotions

Always use a broad spectrum sunscreen that protects your skin from UVA and UVB rays of the sun. Remember to apply sunscreen even when the weather is cloudy or overcast. It is better to buy a medically prescribed sunscreen. Ask yourย dermatologist in Bahrainย for advice on the best sunscreen lotion.

Stand under shaded areas

If you have to go outdoors while it is hot and sunny, protect your skin from direct sunlight by standing under shady areas like trees and canopies. You can carry an umbrella while walking in the sunlight.

Protective clothing

Always protect your skin from the harmful rays of the sun with protective clothing. You will probably feel like wearing light clothes on a bright and sunny day.

However, it is best to wear long-sleeved clothes and attire that covers most of your skin. The fabric acts as a protective layer that prevents direct rays of the sun from touching your skin.

Wear a hatย 

A hat with a large brim can protect your face, ears and neck from direct rays of the sun.

Covered footwear

Dermatologists in Bahrainย will always recommend footwear that covers your feet. Wearing sandals or open slippers can expose the skin on your feet to sunlight.

Plan your day ahead

Try to stay indoors during peak sunlight hours. You can search for the UV index report on a weather channel to plan your day ahead. If the UV index is greater than 10, try to avoid exposing yourself to the sunlight by rescheduling your plans.

Yet, it may not always be possible to avoid going out on sunny days. Your line of work may also require you to be on the move for most parts of the day. In such cases make sure you protect your skin well before you step out.

Protecting your skin helps to prevent dreadful and deadly diseases like basal skin cancer and melanoma among other skin cancers.


The German Medical Centre in Bahrain is regarded as one of the best derma care hospitals in the Kingdom of Bahrain.

Providing a range of services including cosmetic dermatology and plastic surgery, the German Medical Centre is strategically located, making it convenient for patients and visitors. Find theย best dermatologists in Bahrainย only at the German Medical Centre

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